What to eat before and during my wedding day?

Just last week I believe, I read an article on yahoo about the best foods to eat the day before and during your wedding day. Can anyone answer that or link me to the article?

What to eat before and during my wedding day?
I found this:


http://answers.yahoo.com/question/index?...





and this:


www.brideus.com/weighing-in-on-your-we...





If you were a woman, I'd suggest that you might be too busy to eat - or too nervous.





Whether you are the groom or the bride, I advise that for the preceding week, keep your meals light and REGULAR, but with protein levels a little higher than usual - you will need the energy. Don't forget your carbs and veggies (try V8 -I like Hot n Spicy, myself - if the idea of green beans doesn't sound appetizing.).





Keep soda crackers nearby on the day of the wedding. Don't forget to get enough water, even if you feel like visiting the restroom every two minutes before walking down the aisle.





I know the week before the big event will likely be stressful, but try to keep alcohol consumption to a minimum - no more than two drinks the night before. You'll thank yourself on your wedding day.





Hope this helps! Good luck and congrats.
Reply:Well, I was so nervous that I couldn't stomach anything hardly. Finally one of my brides maids went to MC D's and got me a 6 piece chicken nugget meal, but I only ate the nuggets. After everything was said and done, I went home to my new house with my hubby and we both pigged out! Come to find out he was to nervous to eat also so we had a feast. ( Funny story though because we didn't have a can opener nor any silver ware so we had to go to his aunts across the road and get some. :o) hehehe
Reply:Absurd proposition.





Eat what u like most.





Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.





Take light exercises and brisk walks regularly preferably twice a day.





U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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